Jon Shore

Meditation, mindfulness, and counseling since 1978

I have been teaching meditation and mindfulness for more than forty years, and writing and recording programs for almost as long. My meditations have been used by hospitals, clinics, doctors, therapists, and tens of thousands of individuals around the world.

My work draws on many years of professional psychotherapy practice. I have lectured and taught in settings ranging from corporate boardrooms to the US Pentagon, on subjects from the spiritual to entrepreneurship. What I return to, always, is a simple idea: suffering is not an unavoidable part of being alive, and the practices that free us from it can be learned by anyone.

I live and work in Latvia, where I also photograph the landscape.

Where to find my work

Light Unlimited Publishing Guided meditation, mindfulness, and relaxation programs, music, nature recordings, and books. Instant MP3 downloads — yours to keep, on any device, with no subscription. Life's Answers My blog. Articles, practices, and answers to questions on depression, anxiety, fear, meditation, and inner peace. Jon Shore Photography Landscape and nature photography from Latvia, Italy, and beyond. Every cover image on my recordings is my own.

Private sessions & workshops

I am available for private counseling sessions, meditation and mindfulness training, workshops, and lectures. Sessions are usually held by video conference, and in person where that is possible. My specialties include depression, anxiety, low self-esteem, stress and stress-related disorders, meditation, mindfulness, and the search for inner peace.

Details and scheduling are on the Sessions & Workshops page.