Light Unlimited Publishing. Meditation and Mindfulness

Child Birth Preparation Audio Programs

The Birthing Series

The Birthing Series programs were created to assist the expectant mother or couple develop relaxation skills and establish emotional and physical well being during pregnancy and beyond. These guided imagery exercises were created to help make pregnancy and childbirth a more comfortable and rewarding experience. They work very well when utilized in conjunction with childbirth classes and other preparatory practices. These programs were produced by Jon Shore. The scripts were written by Howard Silverman, MD and Sharona Silverman, MPH. The soothing gentle music was provided by Steven Bergman.

If you are purchasing the mp3 files it is highly recommended that you purchase all 4 of them and use them as designed.
Programs are divided into 2 sides so you have more choice of which programs you wish to purchase. Programs are $5.00 per side.

To listen to a sample of either program just click onthe headphones.
child birth meditation relaxation program Birthing I
Introduction to Relaxation & Advanced Relaxation Techniques

Listen to a short sample of Birthing 1
Birthing 1 has 2 relaxation and breathing exercises that prepare you for child birth and also for the more specific exercises on program 2. They are each only about 18 minutes long so they are easy to incorporate into your daily routine. Both programs have very relaxing and soothing music on them as background. Each exercise is approximetly 20 minutes.

ISBN # 0-938660-09-8
Choose your mp3 download optionmp3 Download options Choose your mp3 download optionmp3 Download options
 
 
Birthing Series 1  Side 1
 
Birthing Series 1  Side 2
   
Birthing Series 1  Side 1
 
Birthing Series 1  Side 2
     
     
child birth relaxation meditation program Birthing II
Balance and Harmony & Preparation For Labor and Delivery

Listen to a short sample of Birthing 2
Birthing 2 has exercises for dealing with the discomforts of pregnancy, the birthing experience itself and also for dealing with the potential psychological and emotional effects of pregnancy and child birth. Each exercise is approximetly 20 minutes.
ISBN # 0-938660-11-X Choose your mp3 download optionmp3 Download options Choose your mp3 download optionmp3 Download options
   
Birthing Series 2  Side 1
 
Birthing Series 2  Side 2
   
Birthing Series 2  Side 1
 
Birthing Series 2  Side 2
     
     
     
     
     
     

 

 

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