Light Unlimited Publishing. Meditation and Mindfulness

Clinical Guided Relaxation Programs


These very effective guided relaxation and mindfulness programs are appropriate for anyone wishing to develop the skills described in the titles of each program.  They were developed for and are widely utilized by
therapists, corporations, clinics, hospitals and individuals throughout the world.


To listen to any of the programs click on the headphones.

It is recommended that you purchase both mp3 files of a program for the most benefit.
Programs are divided into 2 sides so you have more choice of which programs you wish to purchase.
Programs are $5.00 per side.
Master Over Stress by Jon Shore

 

Mastery Over Stress

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Listen to a short sample of Mastery Over Stress

Master Over Stress contains 3 guided exercises for learning simple, effective relaxation skills and then practicing those skills in real life situations. These practices are ideal for the individual who has little time to practice relaxation exercises. The longest exercise is only 13 minutes which makes it easy to incorporate into your daily routine. The relaxing background music is provided by Steven Bergman.
LU12
LU12-2
ISBN # 0-938660-13-6
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Mastery Over Stress
 
Mastery Over Stress 1
 
Mastery Over Stress 2
    
Mastery Over Stress 1
 
Mastery Over Stress 2
 
 


The
Progressive Relaxation Series

 
Progressive Relaxation by Jon Shore

The Progressive Relaxation

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Listen to a short sample of The Progressive Relaxation






The Progressive Relaxation Program
was designed to create a very deep state of relaxation. It is especially helpful for those beginning a relaxation program. Both sides are ideal for biofeedback, stress reduction, prostatitis  meditation program, creative visualization preparation, health oriented uses, and many other purposes. There is no background music on this program.
Side two has a stream in the background to enhance the relaxation effects. Jon Shore's incredibly soothing voice takes this program beyond any other. This program was initially created for the Johns Hopkins Hospital Biofeedback department.

Each exercise is approximately 30 minutes long.
LU18   
LU18-2
Choose your mp3 download optionmp3 Download options  Choose your mp3 download optionmp3 Download options 
   
Progressive Relaxation 1
 
Progressive Relaxation 2

Progressive Relaxation 1

Progressive Relaxation 2
     
     
Progressive Relaxation with Ocean Waves on a Beach by Jon Shore

The Progressive Relaxation
with Ocean Waves on a Beach




Listen to a sample

Listen to a short sample of The Progressive Relaxation with ocean waves on a beach

The Progressive Relaxation Program with Ocean Waves on a Beach
was designed to create a very deep state of relaxation. It is the same classic Progressive Relaxation exercise with ocean waves on a beach added for those who relax well to calm ocean waves. It is especially helpful for those beginning a relaxation program. It is ideal for biofeedback, stress reduction, enlarged prostate meditation, creative visualization preparation, health oriented uses, and many other purposes. There is no background music on this program.
This program was originally created for the Johns Hopkins Hospital Biofeedback department.

This exercise is approximately 30 minutes long.
LU18-3 Choose your mp3 download optionmp3 Download options    
     
     
     
     
Progressive Relaxation with Big Ocean Waves on Rocks by Jon Shore

The Progressive Relaxation
with Big Ocean Waves on
Rocks

Listen to a sample

Listen to a short sample of The Progressive Relaxation

The Progressive Relaxation Program with Big Ocean Waves on Rocks
was designed to create a very deep state of relaxation. It is the same classic Progressive Relaxation exercise with powerful ocean waves crashing on rocks added for those who relax well to big ocean waves. It is especially helpful for those beginning a relaxation program. It is ideal for biofeedback, stress reduction, enlarged prostate meditation, creative visualization preparation, health oriented uses, and many other purposes. There is no background music on this program.
This program was originally created for the Johns Hopkins Hospital Biofeedback department.

This exercise is approximately 30 minutes long.
LU18-4 Choose your mp3 download optionmp3 Download options    
     
     
     
Sleep by Jon Shore

Sleep

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Listen to a short sample of Sleep

As it's name implies, Sleep will put even the most stubborn insomniac into dreamland. Gentle waves, recorded live in digital 3-D stereo, and Jon Shore's soothing vocal guidance create an extremely relaxing atmosphere. There are two separate sleep inducing exercises in this program each approximately 30 minutes in length. Based on the same program created for Johns Hopkins Hospital.

Each exercise is approximately 30 minutes long.

If appropriate, this program is an ideal alternative to sleep medications.

Sleep
LU21
LU21-2
ISBN # 0-938660-16-0
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Sleep 1
 
Sleep 2
   
Sleep 1
 
Sleep 2
     
     
Developing Intuition by Jon Shore 

Developing Intuition

 

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Listen to a short sample of Developing Intuition

Developing Intuition first teaches a very effective relaxation exercise that prepares the listener for the Intuition Development exercise on side 2. This program is perfect for anyone wishing to develop or enhance their intuitive abilities for business, relationships or any other purpose in life. Background music by Erik Berglund.

Each exercise is approximately 20 minutes long.
LU13
LU13-2
ISBN # 0-938660-14-4
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Developing Intuition
 
Developing Intuition 1
 
Developing Intuition 2
   
Developing Intuition 1
 
Developing Intuition 2
   
     
The Dieting Mindfulness Meditations by Jon Shore
LU22, 2


The Dieting
Mindfulness Meditations


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Listen to a short sample of The Dieting Mindfulness Meditations by Jon Shore



No matter what the purpose of your dieting there are two major components to the process; Physical and Emotional/Psychological. You must be successful at both to be successful at changing and maintaining your diet. You must pay close attention to what you are eating and drinking and you must have a positive emotional and psychological perspective on yourself and life. These two mindfulness meditations address both of these components. Both mindfulness exercises have Jon's soothing voice guiding you and a very subtle metronome beat at 60 beats per minute to facilitate the brain's relaxation response. There are no other sounds or music to distract.

No matter what the purpose of your dieting, these mindfulness meditations are designed to assist you. They are ideal for weight loss, diabetes, cancer, heart health, prostatitis and any other illnesses affected by your diet and emotional outlook.

It is strongly recommended that you download both mindfulness meditations for the best chance of success. Also remember that it requires consistent practice to get good at this. The more you practice, the better you will get and the more successful you will become. If you have never tried mindfulness meditation before and have difficulty relaxing with these programs I highly recommend you work with any of The Progressive Relaxation programs above first.

The Dieting Mindfulness Meditation - Physical helps you learn how to relax and to deal with the physical adjustments and potential discomforts of changing your diet and lifestyle. It also teaches you a signal so that you can relax anywhere with just a deep breath. 15 minutes

The Dieting Mindfulness Meditation - Emotional/Psychological helps you learn how to relax and to deal with the emotional and psychological adjustments that you must make to be successful at your dietary goals. You will learn how to have a positive self image and to feel deserving of health, balance and well-being. It also teaches you a signal so that you can relax anywhere with just a deep breath. 12 minutes.

The Dieting Mindfulness Meditations Choose your mp3 download optionmp3 Download options Choose your mp3 download optionmp3 Download options
 
The Dieting Mindfulness Meditation - Physical
 
The Dieting Mindfulness Meditation - Emotional/Psychological
 
The Dieting Mindfulness Meditation - Physical
 
The Dieting Mindfulness Meditation - Emotional/Psychological
     
     
     
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