Meditation & Mindfulness Programs, Music,
Nature Recordings & Books to Uplift and Inspire by
Jon Shore Logo

These very effective guided relaxation and mindfulness programs are appropriate for anyone wishing to develop the skills described in the titles of each program.  They were developed for and are widely utilized by
therapists, corporations, clinics, hospitals and individuals throughout the world.


To listen to any of the programs click on the headphones.

It is recommended that you purchase both mp3 files of a program for the most benefit.
Programs are divided into 2 sides so you have more choice of which programs you wish to purchase. Programs are $5.00 per side.
Master Over Stress by Jon Shore

 

Mastery Over Stress

Listen to a short sample of Mastery Over Stress

Master Over Stress contains 3 guided exercises for learning simple, effective relaxation skills and then practicing those skills in real life situations. These practices are ideal for the individual who has little time to practice relaxation exercises. The longest exercise on the cassette is only 13 minutes which makes it easy to incorporate into your daily routine. The relaxing background music is provided by Steven Bergman.
LU 12
ISBN # 0-938660-13-6
Choose your mp3 download optionmp3 Download options Choose your mp3 download optionmp3 Download options
 
Mastery Over Stress
 
Mastery Over Stress 1
 
Mastery Over Stress 2
    
Mastery Over Stress 1
 
Mastery Over Stress 2
 
     
Progressive Relaxation by Jon Shore

The Progressive Relaxation

Listen to a short sample of The Progressive Relaxation






The Progressive Relaxation Program
was designed to create a very deep state of relaxation. It is especially helpful for those beginning a relaxation program. Both sides are ideal for biofeedback, stress reduction, creative visualization preparation, health oriented uses, and many other purposes. There is no background music on this program.
Side two has a stream in the background to enhance the relaxation effects. Jon Shore's incredibly soothing voice takes this program beyond any other. This program was initially created for the Johns Hopkins Hospital Biofeedback department.

Each exercise is approximetly 30 minutes long.
LU 18    Choose your mp3 download optionmp3 Download options  Choose your mp3 download optionmp3 Download options 
   
Progressive Relaxation 1
 
Progressive Relaxation 2

Progressive Relaxation 1

Progressive Relaxation 2
     
     
Sleep by Jon Shore

Sleep

Listen to a short sample of Sleep

As it's name implies, Sleep will put even the most stubborn insomniac into dreamland. Gentle waves, recorded live in digital 3-D stereo, and Jon Shore's soothing vocal guidance create an extremely relaxing atmosphere. There are two separate sleep inducing exercises in this program each approximately 30 minutes in length. Based on the same program created for Johns Hopkins Hospital.

Each exercise is approximetly 30 minutes long.

If appropriate, this program is an ideal alternative to sleep medications.

Sleep
ISBN # 0-938660-16-0
Choose your mp3 download optionmp3 Download options Choose your mp3 download optionmp3 Download options
 
 
Sleep 1
 
Sleep 2
   
Sleep 1
 
Sleep 2
     
     
Developing Intuition by Jon Shore 

Developing Intuition

 

Listen to a short sample of Developing Intuition

Developing Intuition first teaches a very effective relaxation exercise that prepares the listener for the Intuition Development exercise on side 2. This program is perfect for anyone wishing to develop or enhance their intuitive abilities for business, relationships or any other purpose in life. Background music by Erik Berglund.

Each exercise is approximetly 20 minutes long.
LU 13
ISBN # 0-938660-14-4
Choose your mp3 download optionmp3 Download options Choose your mp3 download optionmp3 Download options
 
Developing Intuition
 
Developing Intuition 1
 
Developing Intuition 2
   
Developing Intuition 1
 
Developing Intuition 2
   
     
     
     
     
     
     
     
     
     

 

 

© 2017 Light Unlimited Publishing  All Rights Reserved